Do you love cherry juice? Well, do you realize that tart cherry juice is a healer of post workout soreness, an expediter of muscle repair and a tonic for insomnia? And did you know cherry juice has qualities that help prevent cancer and improve heart health? So do you love it now?
It turns out that as oxygen reacts with various molecules in your body tiny things called free radicals are produced, and too many of these can ultimately lead to damage to your cells. In response, your body produces natural antioxidants, however when you engage in intense exercise you create even more nasty free radicals and it can overwhelm the system. Fortunately, cherry juice can help you clean it up.