Did you know that the average woman is made of 50% water? Her blood is more than 90 percent water, her muscle is over 70 percent water and her body fat is about 10 percent water. The point is that water is a vital component to a woman’s daily human functions and when she is active in athletic training it is all the more important for her to understand and appreciate the importance of staying hydrated.
The body uses water for numerous vital functions including digestion, circulation, urination, and perspiration! Dehydration will ultimately lead to fatigue because your body will actually need to work harder to deliver oxygen to your brain and perform other crucial tasks. By staying hydrated you will stay energized and feel more alert.