Posts tagged #cross-training

Cross-Training for Fighters

Whether you train to fight or for fitness you should consider adding some kind of alternative training to complement your usual workout.

While hardly anything compares to boxing and kickboxing for achieving superior conditioning, there is always room to grow. Athletes know better than anyone the value of cross training to help improve their performance. Any occasional break in training routine can add new challenges for muscles, push the nervous system, sharpen reaction time and improve overall athleticism. 

Posted on June 18, 2014 .