Posts tagged #hydration

Cramps… Why?

You get cramps, I get cramps, professional basketball players named Lebron get cramps. It’s an unpleasant part of life and often comes coupled with a rigorous workout. Whether they happen in the middle of the night or in the middle of your gym day, cramps arrive unexpected and unwelcome.

Ultimately, the cause of common cramping is some kind of imbalance. That sounds borderline “new age-y”, but it’s an accurate way to describe and explain the condition, which is otherwise very difficult to explain. There is something not quite right, something missing, and your body is reacting the best way it knows how - freaking out!