Posts tagged #vitamin D

Just Do It... Outside

You already know the myriad benefits of exercise, but what if we told you that there was a way that you could enhance your workout and pump up your focus? And what if we suggested there was a way to also boost your energy? How much would you pay? Well, don’t answer yet because we're here to tell you that you could also improve your mood and self-esteem. And guess what, it’s completely free!! Too good to be true?

Working out can revitalize you. Doing it outdoors adds the benefit of fresh air. Fresh air provides enhanced aerobic benefits, such as increased stamina and reduced muscular lactic acid, which could otherwise cause cramping.

Posted on July 1, 2014 .